Individual Therapy

We provide confidential, individual psychological therapy that is tailored to your needs. We use various approaches which include cognitive behavioural therapy, narrative therapy, interpersonal therapy, systems therapy, problem-solving therapy, and existential therapy.

We specialise in

• Lifestyle changes
• Stress
• Depression

• Health Issues
• Anxiety
• Phase of life issues

• Improving  motivation
• Grief
• Self Esteem

 

You can enquire about your specific needs or interest using our Online Enquiry Form.

 

 

Promoting well being through stress & anxiety reduction with personal therapy programmes. Individual workshops & psychological services for fresh thinking, balance, health, wellness & motivation in work & life.